What is the 21 Day Fix?

The 21 Day Fix

Are you wondering if the 21 Day Fix is the right fit for you? Watch my quick 3 minute video to get all the information you need to know about the 21 Day Fix! This program is changing the lives of my fitness challengers! 

Watch my you tube video to see more! 

https://www.youtube.com/watch?v=4SJLXuuwSDc

If you want more information, please email me at charfazio@gmail.com and I will be happy to chat more with you about this and see if it's a good fit for you! 

Have a beautiful day! 

A Sweet Treat...

Shakeology Cookies! 

I love sweets! They are by far my biggest weakness! So, discovering a sweet treat that is healthy is a big WIN! These are No Bake Shakeology Cookies and they are delicious!  

Ingredients:

1 cup of Chocolate Shakeology (You could also use vanilla-but chocolate is DELISH)

1 cup of Natural Peanut Butter (I use Trader Joe's All Natural Creamy)

1 cup of  organic Quick Cook Oats 

1/3 cup of honey

Directions: 

Mix peanut butter, honey, Shakeology, & quick oats in a bowl until combined. Roll batter into approximately 1 inch balls and flatten between palms into cookie shape. I made 30 little cookies with one recipe. Refrigerate for at least one hour before serving (I left them in the fridge over-night.)

Did you know that Shakeology has over 70 ultra-healthy super foods, 23 vitamins and minerals, protein and essential amino acids, antioxidants, phytonutrients, prebiotics, probiotics, and digestive enzymes, so this is all packed into each little "cookie". 

I store mine in this airtight container in the refrigerator and my entire family enjoys them!